nutrition

Season’s eatings: Celebrate mindfully

Season’s eatings: Celebrate mindfully

Rather than feeling crushing guilt every time you eat a gingerbread man, why not take steps to change your relationship with food? This is a season of celebration, and you can do that while enjoying the holidays’ delicious flavors. FoodCorps service member Brooke Kelleher shares how in this week’s Outback Strong blog post. (silviarita photo/Pixabay)

Summer triathlon training for kids

Summer triathlon training for kids

Parents, are you looking for a way to help your kids stay active this summer? Check out OSU Extension’s i Tri program, which is training Lake County kids for Home Health and Hospice’s triathlon in August. (Pixabay.com photo)