Women: Live Outback Strong in 2018

Whether mountain climbing, a career change, or motherhood are on your 2018 to do list, make sure to visit your primary care provider to ensure you’re living Outback Strong. If you are considering pregnancy this year, your provider will help you care for yourself and your baby. If you’re not, your provider or a Public Health nurse can help you decide which method of birth control is right for you. (  Pixabay.com image  )

Whether mountain climbing, a career change, or motherhood are on your 2018 to do list, make sure to visit your primary care provider to ensure you’re living Outback Strong. If you are considering pregnancy this year, your provider will help you care for yourself and your baby. If you’re not, your provider or a Public Health nurse can help you decide which method of birth control is right for you. (Pixabay.com image)

Would you like to become pregnant in the next year?

If you’re female and age 15 or older, you will hear that question when you visit your primary care provider. It’s called the One Key Question, and it’s a low-pressure way to introduce the topics of prenatal care or birth control into the conversation.

If you do want to become pregnant in the next year, your healthcare provider will talk to you about prenatal care and things you can do now to care for yourself, even before you’re pregnant.

If you do not want to become pregnant in the next year, your healthcare provider will discuss birth control options with you. There are many options available at Lake Health Clinic (541-947-3366), Warner Mountain Medical Clinic (541-947-2331), and Lake County Public Health (541-947-6045).

Lake Health Clinic has provided the following information about birth control through Healthwise Inc.

What is birth control?

Birth control is any method used to prevent pregnancy. Another word for birth control is contraception.

If you have sex without birth control, there is a chance that you could get pregnant. This is true even if you have not started having periods yet or you are getting close to menopause.

The only sure way to prevent pregnancy is to not have sex. But finding a good method of birth control that you are comfortable with can help you avoid an unplanned pregnancy.

Be sure to tell your doctor about any health problems you have or medications you take. He or she can help you choose the birth control method that is right for you.

What are the types of birth control?

There are many different kinds of birth control. Each has pros and cons. Learning about all the methods will help you find one that is right for you.

  • Hormonal methods are very good at preventing pregnancy. Combination birth control pills (“the pill”), skin patches, and vaginal rings release the hormones estrogen and progestin. Shots, mini-pills, and implants release progestin only.
  • Intrauterine devices (IUDs) are also very good at preventing pregnancy. A doctor must place the IUD in your uterus. There are two main types of IUDs available, the copper IUD and the hormonal IUD. The hormonal IUD releases progestin.
  • Barrier methods generally do not prevent pregnancy as well as IUDs or hormonal methods do. Barrier methods include condoms, diaphragms, cervical caps, and sponges. You must use barrier methods every time you have sex.
  • Natural family planning can work if you and your partner are very careful and you have a regular ovulation cycle. You will need to keep good records so you know when you are most likely to become pregnant (you are fertile). And during times you are fertile, you will need to not have sex or to use a barrier method. Natural family planning is also known as fertility awareness and the rhythm method.
  • Permanent birth control (sterilization) gives you lasting protection against pregnancy. A man can have a vasectomy, or a woman can have her tubes tied (tubal ligation) or blocked (tubal implant). But this is only a good choice if you are sure that you don’t want any (or any more) children.
  • Emergency contraception, such as the morning-after pill (Plan B), is a backup method to prevent pregnancy if you forget to use birth control or a condom breaks. You can use emergency contraception for up to 5 days after having had sex, but it works best if you take it right away. It is a good idea to keep emergency birth control on hand as backup protection. You can get emergency contraception without a prescription at most drugstores.

How do you choose the best method?

The best method of birth control is one that protects you every time you have sex. This usually depends on how well you use it. To find a method that will work best for you, think about:

  • How well it works. Think about how important it is to you to avoid pregnancy. Then look at how well each method works. For example, if you plan to have a child soon anyway, you may not need a very reliable method. If you don’t want children but feel it is wrong to end a pregnancy, choose a type of birth control that works very well.
  • How much effort it takes. For example, birth control pills may not be a good choice if you often forget to take medicine. Or, if you are not sure you will stop and use a barrier method each time you have sex, pick another method.
  • How much the method costs. For example, condoms are cheap or free in some clinics. Some insurance companies cover the cost of prescription birth control. But cost can sometimes be misleading. An IUD costs a lot up front. But it works for years, making it low-cost over time.
  • Whether it protects you from infection. Latex condoms can help protect you from sexually transmitted infections (STIs), such as herpes or HIV/AIDS. But they are not the best way to prevent pregnancy. To avoid both STIs and pregnancy, use condoms along with another type of birth control.
  • Whether you’ve had a problem with one kind of birth control. Finding the best method of birth control may involve trying something different. Also, you may need to change a method that once worked well for you.
  • Whether you want children. If you are positive you don’t want children, a lasting method of birth control might be best.
  • Your health issues. Some birth control methods may not be safe for you, depending on your health issues. For example, women who smoke, are breastfeeding, or have had breast cancer may not be able to use certain methods.

How can you get birth control?

You can buy:

  • Condoms, sponges, and spermicides without a prescription in drugstores, online, and in many grocery stores.
  • Emergency contraception without a prescription at most drugstores.

You need to see a doctor to:

  • Get a prescription for birth control pills and other methods that use hormones.
  • Have an IUD or implant inserted.
  • Be fitted for a diaphragm or cervical cap.

Where can you learn more?

Visit Healthwise Inc. online and enter R673 in the search box to learn more about “Learning About Birth Control.”

©2006-2017 Healthwise, Incorporated

Care instructions adapted under license by Lake Health District. This care instruction is for use with your licensed healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.